{"id":1294,"date":"2021-01-04T22:06:28","date_gmt":"2021-01-04T20:06:28","guid":{"rendered":"https:\/\/www.lukan.pl\/?page_id=1294"},"modified":"2021-05-06T23:38:25","modified_gmt":"2021-05-06T21:38:25","slug":"na-40-40-przez-40","status":"publish","type":"page","link":"https:\/\/www.lukan.pl\/?page_id=1294","title":{"rendered":"40 po 40 na 40"},"content":{"rendered":"\n

Zmiana kodu czw\u00f3rka z przodu.<\/p>\n\n\n\n

Zaczynamy wyzwanie zwi\u0105zane z cyfr\u0105 40.
W 2021 roku nale\u017cy zarejestrowa\u0107 40 aktywno\u015bci fizycznych, kt\u00f3re b\u0119d\u0105 trwa\u0142y minimum 40 minut np.
40 minut biegania,
40 minut spaceru,
40 minut jazdy na rowerze,
40 minut innej aktywno\u015bci fizycznej. <\/p>\n\n\n\n

Nasze aktywno\u015bci rejestrujemy aby po sko\u0144czeniu pokaza\u0107 realizacj\u0119 celu.
<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Ja ju\u017c zacz\u0105\u0142em, pozosta\u0142o mi jeszcze 35 aktywno\u015bci do osi\u0105gni\u0119cia celu.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

To ruszamy nasze 4 litery i zbieramy 40 po 40 na 40.<\/p>\n\n\n\n

\"\"<\/a>
Jak wida\u0107 nie jestem sam \ud83d\ude42 Agnieszka, Ela, Ewa oraz Przemek.<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Po\u0142owa celu osi\u0105gni\u0119ta, teraz to ju\u017c z g\u00f3rki.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Cel 40 trening\u00f3w zosta\u0142 osi\u0105gni\u0119ty !!!<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Zmiana kodu czw\u00f3rka z przodu. Zaczynamy wyzwanie zwi\u0105zane z cyfr\u0105 40.W 2021 roku nale\u017cy zarejestrowa\u0107 40 aktywno\u015bci fizycznych, kt\u00f3re b\u0119d\u0105 trwa\u0142y minimum 40 minut np.40 minut biegania,40 minut spaceru,40 minut jazdy na rowerze,40 minut innej aktywno\u015bci fizycznej. Nasze aktywno\u015bci rejestrujemy … Czytaj dalej →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1294","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.lukan.pl\/index.php?rest_route=\/wp\/v2\/pages\/1294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lukan.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lukan.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lukan.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lukan.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1294"}],"version-history":[{"count":14,"href":"https:\/\/www.lukan.pl\/index.php?rest_route=\/wp\/v2\/pages\/1294\/revisions"}],"predecessor-version":[{"id":1349,"href":"https:\/\/www.lukan.pl\/index.php?rest_route=\/wp\/v2\/pages\/1294\/revisions\/1349"}],"wp:attachment":[{"href":"https:\/\/www.lukan.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}